Plums - Mythical and Nutritious

Published on Thursday, 25 August 2011 23:16

Written by Jennifer Hartmann

Whether you eat them fresh or dried plums aka prunes, offer a wide array of health benefits.  Delicious, nutritious, and packed with healing properties, plums should be a staple in the fruit bowl.  Plums have been prescribed for centuries by folk and herbal medicine practitioners for a variety of health complaints, but recent scientific research offers more great news about this healthy fruit.

Loaded with fiber, vitamin C, potassium, and lutein, it is not surprising that plums are regarded as one of those "super foods". Plums have a long history and are native to China, where they have been revered for centuries. Chinese myths and art often associate the plum with great longevity and wisdom.  

This ability to achieve longevity is not confined to mythology, however. Plums have been revered for their ability to inhibit the damage caused by free radicals and slowing down the aging process. The phenols and Vitamin C are the main components in plums that reduce oxidative stress thereby, preventing the development of cancer and cardiovascular disease. There is some evidence that, plums may guard against macular degeneration and help maintain healthy blood sugar levels.  And, since plums contain few calories, they are a delicious snack for dieters as well.  

While these health benefits have been supported by medical research, other healing properties of plums may still be discovered.  In fact, various folk remedies in China, recommend plums to combat morning sickness, dysentery, and fever.  Do not rush out quite yet if you have morning sickness more evidence is likely needed.

Typically more affordable than fruits like blueberries, strawberries, and cherries, plums are a super fruit that are easily found in the produce section of grocery stores, particularly between late spring and early fall.  For the greatest antioxidant protection, eat plums when they reach the height of ripeness.  And, while plums and prunes are delicious as is, plums can also be baked or poached and featured in a variety of meals, sauces, and desserts.