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Menus
Check out our downloadable menus, eating plans and recipes. Sometimes it's just a matter of getting specific direction, and creating an easy path to follow.
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Summer Fasting Plan-3 Days or 5
Summer is a great time to fast and it is a great time to capture the vitality of nature herself- when she is in full swing.
Yoga for Peace Class
2 weeks of RH smoothie recipes for weight maintenance, skin health and muscular endurance.
Spring Fasting Plan (3 or 5 Days)
Charts, helpful tips, and daily plan for a 3-Day or 5-Day Fast-both included. Add motivation and fresh ingredients to get started. Great for beginners! Learn more about the The Health Benefits of Fasting.
Spring Equinox: 1 week of Menus
2 weeks of RH smoothie recipes for weight maintenance, skin health and muscular endurance.
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